To make these tart cherry gummies, start by mixing your tart cherry juice, honey, coconut water and salt on low in a pot. Plus, I just happen to think these molds are so much cuter and they come in a bunch of different shapes. It can be more time consuming to cut your own shapes. The molds make these fun and personalized. gummy molds – I recommend picking these up so you don’t have to cut and mold each gummy individually!.Pomegranate Tart Cherry Juice (you can also choose one or the other).Coconut Water (I used these but you can use any brand you like!).Gelatin (I used a grass fed beef gelatin).Since we’re focusing on post workout, these recovery gummies are made with just 4 ingredients, each of which plays a helpful role in performance and recovery. Some people do well with store-bought gels and sports products ( here’s how to tell what you need), but some do better with whole food and real food options.īut making your own gummies couldn’t be easier. It’s constantly changing and being updated, but it’s so fascinating to me. Think about it, what you eat can affect how well you feel and perform, how well you recover, and even how well you sleep! I love the science of nutrition in how it relates to sports performance. Now that I’m in marathon training mode, I’m all about properly fueling and electrolyte gummies sure do help. As an Amazon Associate, I may earn from qualifying links. This post was published in August 2019 and updated January 2022. They provide electrolytes, antioxidants and natural sugar for refueling, and can even help with sleep. These Pomegranate Tart Cherry Electrolyte Gummies are great for runners during or after a workout.
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